Posts tagged: building self-confidence
Back to blog
The Benefits—Both Physical & Mental—of Ice Skating
Posted by Renee at 10:32 p.m. on Dec. 9 Comments (0)
Did you know that ice skating on a regular basis can help reduce your risks of cardiovascular disease? Plus it’s a great form of exercise that increases your body’s flexibility and endurance with very low impact, meaning less stress on your knees and other joints.
 
Experts tout ice skating as a whole body workout, guaranteed to chase those winter blues away through the many benefits, both physically and mentally.
 
“Even if you go out once a week for an hour, there are incredible benefits in cardio-vascular, core strength and balance,” says Dawn Malone, a skating director and coach for 35 years.
Continue reading
Share